The BUSY mom solution to stay motivated and work out in small pockets of time!
How Challenge Groups Work
As new moms it can be so hard to find the time to focus on yourself again. My accountability groups make it much easier with
30 minute at home workouts
clean eating meal plan
support of other new moms
My groups are full of women all figuring out how to balance work, family, and somehow take care of themselves in the mix! We check in with one another daily, share recipes, encourage one another through our slip ups, and celebrate our victories together! The group is run through a private app so only you and the other women in the group will see your conversations.
Shakeology has truly been my secret weapon in losing the pregnancy weight while keeping my milk supply. I have been able to breastfeed my last two babies for more than a year. Zoë is 13 months and we plan to continue nursing until she weans herself.
When you join my group Shakeology will be an integral part of the meal plan. Your breakfast, lunch, OR snack each day will be Shakeology. It was approved by my OB/GYN to drink while pregnant and breastfeeding and is made from whole foods with no artificial sweeteners, preservatives, additives, or GMO ingredients.
It is an incredible way to get your vitamins in, increase your hydration, and help curb your cravings. I drink the vegan formula while breastfeeding since it has no dairy in it and I know dairy can often be hard on little ones bellies.
A Fitness Program for YOU
Prior to joining the accountability group we will talk in-depth about your health and fitness goals to find the program that fits your goals, as well as your lifestyle.
Each program will come with colored Tupperware containers that you fill up with your food for the day. For example, your green container is for your veggies, your red container is for your protein, and so on. So easy!
I love it because I can add in the extra 500 calories for breastfeeding and know that I am eating the right amount to keep my supply up, safely lose any pregnancy weight, and gain muscle and tone.
The MOM Community
The accountability group is a place where we all check in with one another daily, provide daily support, share recipes, and hold one another accountable. It is an incredible community of women who are all facing many of the same struggles. This is where the magic happens and what separates my programs from a Pinterest graphic.
"I have learned so much in such a short amount of time, not only about fitness and nutrition but about myself as well."
"My size 4s that would not go up my thighs are now fitting loose on my legs and yeah scale hasn't really budged but who cares confidence is coming back."
"My jeans are loose! I also feel my waist getting smaller!"