Healthy Shake

Nutrition Supplements

Nutrition Supplements

Need energy, a substitute for vegetables that doubles as a boobie smoothie, and hydration? These are all my favorite products that are safe to use while breastfeeding!

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Shakeology

I use Shakeology DAILY! It is my easy breakfast on the go.  I love it especially since I am NOT a big vegetable eater and the fact that Shakeology is equivalent to six salads makes it a no brainer in my diet! Shakeology also has prebiotics, probiotics, and digestive enzymes- which changed my whole digestive system!

It's made from over 70 whole superfoods from around the world, so it replaces my vitamin and probiotic, fills me up, gives me natural energy, and tastes delish! Plus it helps my hair, skin, and nails! And it has nothing artificial! It's literally what gets me out of bed in the morning and keeps me going. I drank it through my last three pregnancies and while breastfeeding! I add oats to make it into a boobie smoothie to establish my milk supply early on, being a working mom who pumps for a year, this is priceless!

What sets it apart is that there are NO GMOs, soy, artificial colors, sweeteners, flavors, or preservatives! The ingredients are sourced from all over the world and the Shakeology creators regularly visit the farmers to test the soil and ensure the best farming practices are being followed, which I LOVE!

Energize

ENERGIZE is the pretty yellow {or pink} drink that gives me LIFE! I call it my "mommy juice" because it is literally what gets me through the sleepless nights with a baby in your bed! This is the first thing I have when I wake up to get my workout in while the kids are asleep before I start getting ready to go to work. It gives me energy without the jitters! It comes in two flavors (both naturally derived): lemon and fruit punch!

Hydrate

HYDRATE is an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! If you're a breastfeeding mom, this is a game-changer for your supply!

Recover

RECOVER is the post-workout drink that rebuilds & repairs muscles and prevents soreness! If you've ever done a workout and then woke up the next day unable to walk, then you know what I'm talking about! Recover helps to prevent that "I can't go down the steps" feeling so you don't skip your workouts because you're too sore- you can keep going! The chocolate tastes like a Wendy's Frosty and the orange tastes like a creamsicle and is freaking delicious!

We just released the new PLANT BASED formula which means it is perfect for my breastfeeding mamas avoiding dairy!! YAY!