30 Days to Run a 5k
Our newest program, 30 Day Breakaway, is going to get you out of the house and into the great outdoors! This has never been done on Beachbody on Demand before, and I am so excited to get stronger, learn new running techniques, and just get outside and run!
What is 30 Day Breakaway?
- Super trainer Idalis Velazquez (Created of Mes de Mas and a D1 Track & Field Athlete
- 30 Day program culminating in a 5k!
- Running and strength training workouts
- Multiple calendars for beginning runners, advanced runners or if you're short on time!
- Audio and Video running workouts so that you're guided through the whole run!
- In English & Spanish
Who is Idalis Velazquez?
Idalis is a wife, proud mom of three girls, and an internationally recognized Elite Trainer who specializes in fast, efficient and effective at-home programs that help busy women and men get the results they want with the time they have. She is a Beachbody Super Trainer, a bilingual Fitness Influencer, and Fitness and Wellness content creator. She was a Division I Track & Field star and ranked nationally in Puerto Rico!
As an Elite Trainer Idalis has created and has been part of the following: First Latina Super Trainer for Beachbody.
Creator of Mes de Más Program - “Month of More,” the first program filmed in Spanish to support the Latino community
Creator of Total Body Pregnancy workout Series for Beachbody - filmed both in English & Spanish.
You can find her on Instagram @ivfitness
When Can I Start?
September 14th - Sample workout available
October 5th - Coaches and VIP customers can unlock 30 Day Breakaway on BOD
October 19th - Customers can unlock 30 Day Breakaway on BOD
November 21 - 29th - Virtual 5k run with the entire network
Spring 2021 - 30 Day Breakaway on BOD for all customers
What equipment is required?
A set of light, medium, and heavy dumbbells
Beachbody Resistance Loops
A foam roller
You’ll also need a good pair of running shoes to get your runs started on the right foot.
Okay, but I haven't run since Elementary School gym class!
Ha! I hear you! But don't worry most of the people that start this program haven't run in years - or even in decades! That's what so amazing! This program is seriously for EVERYONE! Idalis teaching you how to improve and progress with every workout until you're ready for that 5k!
Which Nutrition program is right for you? - Take the quick quiz below!
All 30 Day Breakaway Challenge and Completion packs include BOTH UPF and 2B Mindset - our incredible premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! Learning how to fuel your body will also fuel your runs!
Idalis is also a big believer in Beachbody Performance Recover and Energize!
She’s always looking to absolutely crush her weight training, get the most out of every run, and make sure her muscles are well taken care of after those intense sessions.
The powerful trio of beta-alanine, quercetin, and caffeine in Energize has been shown to help boost energy and endurance, which are essential to optimizing your runs.**
And the 20 grams of critical protein in Recover, with BCAAs and pomegranate extract, help support your body’s recovery.*‡
What support will I have?
My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!
What packages are there?
For Current BOD Memebers:
I always recommend the Deluxe packages - especially with a program like this where you will be sore. Starting a new type of exercise uses so many different muscles! Having Recover will help you function the next day and allow you to give your next workout or run 100%. And Energize will give you the power to really crush your workout.
Look at the value in the Completion Pack vs the Accessory Bundle!
My Favorite Add Ons:
I am so excited to do this program with you!
If you are ready to get started, fill out the form below and I will be in touch!
Remember, VIP Customers / Coaches can purchase on October 5th and customers on October 19th!