Updated: Sep 6, 2020
Being a new mom can be so hard and stressful. You're suddenly in charge of keeping an entire human being (who used to be safely inside of you) alive! And then you add in breastfeeding and trying to lose weight - it's enough to make any sane woman go a little crazy. Don't worry mama you're not alone!
If you're a breastfeeding mom; I know that wanting to lose weight, but not knowing where to start can be so overwhelming! There's so much information out there it's hard to know what's right, wrong, true or false! You're full of worry about being a good mom, keeping your milk supply from dropping or not being able to drop the weight at all because of breastfeeding!
I totally understand how you feel! That's why I went and found this article about how to lose weight while breastfeeding - and how to do it SAFELY! It covers all the common questions:
Can you diet?
What you should or shouldn't eat
Easing back into working out
Click the link below to check it out!